As we get older, diseases like arthritis can affect our daily lives. We can barely live normally as the pain is intolerable. Basic movements like standing, picking up things on the ground and even walking can hurt our joints. Growing older is painful and there is no reason to accept that it is already too late. So, food supplements like mangosteen are quite effective at relieving your pain in the joints of your legs, hips, and arms.
Other food supplements like grapeseed, wolfberry, and more have properties that can cure arthritis. We understand how difficult it is to live with this disease. Luckily we made this list of food supplements that can help you with your arthritis.
Mangosteen
One of the best food supplements against arthritis is mangosteen fruit. It has anti-inflammatory properties for relieving joint pain like phytonutrients. A fruit like this is an ally against your pain, it may look strange but the taste is surprisingly like popular fruits you’re eating daily. It includes lychee, strawberry, peach, and pineapple.
Mangosteen has many active compounds beneficial for regenerating cells. It alleviates the pain caused by enzymes such as Cox-2 from causing inflammation. This fruit as part of your die will add an effort to make your life even easier. Mangosteen fruits are available almost anywhere as long as you can find a nearby Asian Market.
Grapeseed
As you grow older, arthritis is not the only problem your body faces. Cognitive degeneration is another issue as time passes by, besides bone problems. Luckily foods like grapeseed have been proven by testimonies of how effective they are at promoting brain health at your age.
Grapeseed has properties serving as anti-inflammatory agents for your aging body. Backaches and joint pains are the best to use grapeseed with. It can improve bone strength because of its richness in flavonoids.
Omega-3 Fatty Acids
Besides fruits as food supplements, Omega-3 fatty acids also have anti-inflammatory properties. Omega-3 fatty acids are commonly found in freshwater fish and seafood. Similarly, it can treat multiple inflammatory diseases like rheumatoid arthritis and even lupus. Fish oils and vegetables are the best diets if you want Omega-3 fatty acids as a food supplement.
In treating arthritis, Omega-3 fatty acids are also best against joint pains. It has modular effects against inflammatory disease activity.
Wolfberry
Berries as food supplements are coming into popularity as there are many claims on how they relieve joint pains. Wolfberries are rich in vitamins, minerals, and amino acids that are also good for arthritis and other health problems. Like other berries, wolfberries are good at combating diabetes and arthritis.
Because of that, they are natural insulin to keep your blood sugar in check. They can also aid you in losing weight and boost your immune system. With that said, wolfberries have unique properties compared to others. It has a different flavor and an alternative if you get too tired of other berries.
Ginger
Countless studies state that ginger can be used as a food supplement against arthritis. Like other food supplements, it has properties that combat inflammation. Ginger isn’t hard to find and you can have one for yourself. Among other food supplements, it’s probably one of the most convenient.
Ginger can also be taken not only as a food supplement but also as a gel that you can apply on affected areas. It can also be turned into many ways for consumption. You can boil it with water and make it into a tea. Aside from arthritis, ginger is also a food supplement against diabetes and other diseases and conditions.
Key Takeaway
Going in your senior years can be tough, ordinary activities are more difficult than you were younger. As most people progress, accepting the intolerable pain brought by aging is the most convenient solution. This shouldn’t always be the case, it doesn’t matter your age, and taking care of yourself is important as when you were young.
With food supplements, you can compensate for the inability of your body to absorb nutrients. With a small amount of effort, you can relive the rejuvenating experience you once had. Food supplements are also taken through capsules which are easier to prepare if you think the above-mentioned are not worth the hassle.
