A respiratory infection can put you on the sidelines of life for days, weeks, or even longer. Every year, millions of people suffer from respiratory infections such as the common cold, influenza, and pneumonia.
These things happen, but how you protect yourself with diet, medications, or simply a cool humidifier can make all the difference.
In short, taking steps to prevent respiratory infection is essential for staying healthy during the winter season and beyond. Here are some tips on how to prevent respiratory infections this season:
Wash Your Hands Regularly
The single most important way to prevent respiratory infections is to wash your hands frequently. Handwashing helps reduce the spread of germs, so it’s essential to do this regularly throughout the day.
If you need a reminder regarding technique, it never hurts to brush up on your skills. Wet your hands with clean running water and use soap to lather up for at least 20 seconds. Make sure to scrub all parts of your hands, including the backs, palms, and between your fingers. Then rinse off with clean running water and dry off with a paper towel or air dryer.
Most people wash their hands too quickly and miss the point entirely! Give it more time than you think is necessary to kill off those pesky germs for good.
Strengthen Your Immune System
A healthy immune system is essential for fighting off germs that can lead to respiratory infections.
Eating a balanced diet rich in fruits, vegetables, and lean proteins can give your body the nutrients needed to strengthen your immune system. Additionally, getting enough sleep and regular exercise can help you stay in fighting shape.
If you need a little extra support for your immune system, supplements like Vitamin C or Zinc may be beneficial as well. Talk to your doctor about which would work best for you.
Avoid People With Colds and Other Infections
The cold virus is highly contagious and can spread quickly in the winter months, especially when people are crowded together indoors. Avoid contact with anyone who has a cold or any other type of infection, such as the flu. This means staying away from large crowds, if possible, and avoiding close contact with anyone who is sick.
If you do come into contact with someone who is ill, be sure to wash your hands thoroughly afterward. Don’t forget to lather up for at least 20 seconds!
Stay Away from Smoke and Pollution
Smoke and pollution are major causes of respiratory infections. If you live in a city or an area with high levels of air pollution, consider using an air filter to keep the air in your home clean and safe.
Additionally, avoid secondhand smoke, which is especially dangerous for people with asthma or other respiratory conditions. Don’t be afraid to speak up if you’re at a social gathering and someone lights up. Your health is always more important than being polite in these situations.
Use a Humidifier in Winter
The dry air of winter can be hard on your respiratory system, making you an easy target for germs that cause colds and other respiratory infections.
To help your system stay healthy and strong, use a misty cool humidifier in your home. This will help keep the air moist, which can alleviate some of the symptoms of dry air.
Every cool humidifier has different features instructions, so make sure you follow them carefully for the best results. We suggest finding a unit with essential oil capabilities for added protection and relaxation.
Stay Up-to-Date on Vaccines
Finally, make sure you stay up to date on all vaccinations recommended for adults by the Centers for Disease Control and Prevention (CDC). Vaccinations help protect against many of the viruses that can cause respiratory infections, so be sure to keep your immunizations up to date.
You may have missed your latest vaccine if you’ve postponed your doctor visits due to COVID-19. Ask your doctor which vaccines they recommend and schedule an appointment as soon as possible.
On the topic of medication, certain meds can also weaken your immune system over time. Ask your doctor if any of the prescriptions you are taking could affect your respiratory health, and consider alternative options if possible.
Fight Infections and Bounce Back Strong.
Respiratory infections can be dangerous, and no matter what, they’re no fun.
By following these tips and taking extra precautions this season, you can help prevent respiratory infections and keep yourself safe from germs. Taking care of your health is always important, but it’s especially crucial during the colder months when infections are more common.
With some extra care, you can fight off germs and stay in the game, even when everyone else is getting sick. Stay healthy and best of luck!
